中藥美白機轉

中草藥美白的機轉有多種，以下是一些常見的機轉：

1. 抑制黑色素形成：一些中草藥可以抑制黑色素的生成，例如甘草、穿心蓮、桑白皮、白芷等。這些草藥可以幫助減少皮膚的黑色素含量，減淡色斑和黑色素沉澱。

2. 抑制酪氨酸酶活性：酪氨酸酶是一種能夠催化黑色素生成的酵素，所以抑制它的活性可以減少黑色素生成。一些中草藥如白芷、黃柏、柴胡、枳實等都有抑制酪氨酸酶活性的作用。

3. 促進皮膚代謝：中草藥可以促進皮膚的代謝和細胞再生，例如人蔘、當歸、黃芩、紅花等。這些草藥可以讓皮膚更加健康，減少色素沉澱。

4. 抗氧化：一些中草藥具有抗氧化作用，例如綠茶、菊花、金銀花、白蘭花等。抗氧化物質可以減少紫外線和其他外部因素對皮膚的損害，減少色素沉澱和黑色素生成。

總體來說，中草藥美白的作用機制是多種因素共同作用的結果。通過抑制黑色素生成、抑制酪氨酸酶活性、促進皮膚代謝和抗氧化等作用，中草藥可以幫助減少色斑和黑色素沉澱，使皮膚更加白皙、健康。但是值得注意的是很多食材除了有加乘作用，也可能會有負面效果，關於中藥的外用或內服調配，務必由有經驗的團隊協助，歡迎免費洽詢我們。

There are various mechanisms of action for whitening effects of traditional Chinese herbs. Here are some common mechanisms:

1. Inhibiting melanin formation: Some Chinese herbs can suppress the production of melanin, such as licorice, heartleaf houttuynia, mulberry bark, and Angelica dahurica. These herbs can help reduce the melanin content in the skin, lighten dark spots, and prevent melanin deposition.

2. Inhibiting tyrosinase activity: Tyrosinase is an enzyme that catalyzes the production of melanin. Inhibiting its activity can reduce melanin production. Chinese herbs like Angelica dahurica, phellodendron, bupleurum, and gardenia have shown to inhibit tyrosinase activity.

3. Promoting skin metabolism: Chinese herbs can promote skin metabolism and cell regeneration, such as ginseng, Angelica sinensis, baical skullcap, and safflower. These herbs can improve skin health and reduce pigment deposition.

4. Antioxidant effects: Some Chinese herbs have antioxidant properties, such as green tea, chrysanthemum, honeysuckle, and Paris polyphylla. Antioxidants can reduce damage to the skin caused by UV rays and other external factors, thus reducing pigment deposition and melanin production.

Overall, the whitening effects of Chinese herbs are the result of the combined action of multiple factors. By inhibiting melanin formation, suppressing tyrosinase activity, promoting skin metabolism, and providing antioxidant effects, Chinese herbs can help reduce pigmentation and melanin deposition, resulting in brighter and healthier skin. However, it is important to note that while many ingredients may have beneficial effects, they can also have potential side effects. When it comes to the topical or internal use of Chinese herbs, it is essential to seek assistance from experienced professionals. Feel free to consult with us for further information or assistance, free of charge.

關於中藥的抗衰老功效 How effective are Chinese herbs for anti-aging?

小編昨日在勞動部計劃的演講中有學員提到想瞭解具有延緩老化功效的中藥。是這樣的，中藥材若非醫師開立，在網路上以「湯」「茶」銷售時屬於食品。中藥之所以有效，功效理由多半是因為中藥的使用歷史可以追溯到幾千年前，已積累了豐富的臨床經驗和藥物應用知識，被廣泛應用於各種疾病的治療。

中藥值得重視的原因是中藥的藥性和功效是經過長期的研究和實踐驗證，而且在現代醫學的條件下，中藥的藥效和成分也得到了嚴格的科學研究和評估。不過，中藥的使用是因人而異的，不同的體質、病情和症狀會有不同的中藥方案。 

相對於西藥來說，中藥的副作用較小，一般不會造成嚴重的不良反應，而且中藥的治療效果相對較為溫和，可以減少病人的痛苦和不適。目前常見的抗衰老功效中藥材包括黃精(Manyflower Solomonseal Rhizome)、當歸(Chinese Angelica)、人參(Panax ginseng)、枸杞子( goji berries)，此外常見的香菇(mushroom)也具有一定功效(相關研究)。 

要留意的是中藥是由多種草藥組成的藥方，不同草藥之間具有協同作用，能夠改善疾病的根源，而且相較于單一藥物，多種草藥組合在一起更容易達到治療效果。映月食蔬團隊，擁有專業的中西醫背景醫師或大專院校專家，您在經營上、產品開發上若有相關問題，歡迎預約洽詢。

A lecture organized by the Ministry of Labor yesterday, a participant asked about Chinese herbal medicine with anti-aging effects. If Chinese herbs are not prescribed by a doctor and are sold online as "soup" or "tea", they are considered as food. The reason why Chinese herbs are effective is because their use can be traced back thousands of years, accumulating rich clinical experience and knowledge of drug application, and widely used in the treatment of various diseases. 

Chinese herbal medicine is worth attention because its pharmacological effects and efficacy have been verified through long-term research and practical experience. Moreover, under the conditions of modern medicine, the pharmacological effects and components of Chinese herbal medicine have also been rigorously studied and evaluated. However, the use of Chinese herbal medicine varies depending on the individual's physical constitution, condition, and symptoms, and different Chinese herbal medicine prescriptions are required. 

Compared with Western medicine, Chinese herbal medicine has fewer side effects and generally does not cause serious adverse reactions. In addition, the therapeutic effect of Chinese herbal medicine is relatively mild, which can reduce patients' pain and discomfort. Common Chinese herbal medicines for anti-aging include Manyflower Solomonseal Rhizome, Chinese Angelica, Panax ginseng, goji berries, and mushrooms also have certain efficacy. (REF)

It should be noted that Chinese herbal medicine is composed of multiple herbs, and different herbs have synergistic effects, which can improve the root cause of the disease. Moreover, compared with single drugs, combinations of multiple herbs are more likely to achieve therapeutic effects. The Eimei Food Team has professional doctors or experts with backgrounds in traditional Chinese and Western medicine. If you have any related questions regarding operations or product development, please make an appointment for consultation.

β-菸醯胺單核苷酸（NMN）

最近，有客戶詢問β-菸醯胺單核苷酸（NMN），讓小編跟各位報告這個產品邊！

β-菸醯胺單核苷酸（NMN）是一種生物分子，也被稱為尼克酸核苷酸或尼克酸腺嘌呤二核苷酸。它由一分子尼克酸和一分子腺苷酸通過糖苷鍵連接而成。NMN在人體內是一種重要的輔酶，在能量代謝和細胞信號轉導過程中發揮著關鍵作用。

NMN因其可能具有的抗衰老和增強代謝功能而備受關注。它存在於哪些食物呢？β-菸鹼醯胺單核苷酸（NMN）在自然界中存在於許多食物中，特別是富含維生素B3（煙酸）的食物。一些富含NMN的食物包括：

1 蔬菜：番茄、辣椒、黃瓜、芹菜等蔬菜中含有NMN。 2 水果：柑橘類水果、葡萄、蘋果、葡萄柚等水果中也含有NMN。 3 堅果和種子：杏仁、花生、芝麻、南瓜籽等堅果和種子中含有NMN。 肉類和魚類：肝臟、腎臟、瘦肉、魚類等也富含NMN。

需要注意的是，β-菸醯胺單核苷酸（NMN）存在於這些食物中的含量較少，而且在食物中的NMN會受到烹飪和加工的影響，可能會降低其含量。因此，目前人們更傾向於透過食品補充劑來獲取更高的NMN攝入量噢！

Recently, a customer inquired about β-nicotinamide mononucleotide (NMN), so I'm here to report on this product!

β-Nicotinamide mononucleotide (NMN) is a biological molecule, also known as nicotinamide nucleotide or nicotinamide adenine dinucleotide phosphate. It is composed of one molecule of nicotinamide and one molecule of adenine mononucleotide linked by a glycosidic bond. NMN is an important coenzyme in the human body, playing a critical role in energy metabolism and cellular signal transduction.

NMN has gained attention for its potential anti-aging and metabolic enhancement properties. What foods contain it? β-Nicotinamide mononucleotide (NMN) is naturally present in many foods, especially those rich in vitamin B3 (niacin). Some foods that are rich in NMN include:

1. Vegetables: Tomatoes, peppers, cucumbers, celery, and other vegetables contain NMN.
2. Fruits: Citrus fruits, grapes, apples, grapefruits, and other fruits also contain NMN.
3. Nuts and Seeds: Almonds, peanuts, sesame seeds, pumpkin seeds, and other nuts and seeds contain NMN.
4. Meat and Fish: Liver, kidneys, lean meat, fish, and other seafood are also rich in NMN.

It's important to note that the amount of β-nicotinamide mononucleotide (NMN) in these foods is relatively low and may be reduced by cooking and processing. Therefore, people currently tend to use food supplements to obtain higher NMN intake.

關於MSM (Methylsulfonylmethane)

Methylsulfonylmethane ，也稱MSM，是一種天然化合物，存在於植物、動物和人類身體中。它常被用作膳食補充劑，並已被研究其可能的健康益處。以下是MSM的一些報告的好處：

皮膚健康：MSM已被證明可以通過減少炎症和氧化應激來改善皮膚健康，這可能導致痤瘡、酒渣鼻和其他皮膚疾病。它還可以改善膠原蛋白和彈性蛋白的產生，從而改善皮膚彈性並減少細紋和皺紋的出現。

關節健康：MSM常用於緩解關節疼痛和改善關節靈活性。它已被證明可以減少炎症和氧化應激，這可能導致關節損傷和疼痛。

過敏：MSM已被證明可以減少炎症和組胺水平，這可以幫助緩解流鼻涕、打噴嚏和癢等過敏症狀。

運動恢復：MSM已被證明可以減少劇烈運動後的肌肉損傷和炎症，這可以幫助改善恢復時間並減少肌肉酸痛。

消化健康：MSM已被證明可以通過減少腸道炎症和改善腸道黏膜的完整性來改善消化健康。

儘管我們可以見到的MNM許多好處，但營養素常有加乘效果，例如維生素C和鐵就有加乘效果，但是維生素C卻和鋅、鈣反作用，這就是有些健康產品無功效原因之一，若想知道進一步顧問、專頁訊息，歡迎聯繫我們。

Methylsulfonylmethane, also known as MSM, is a natural compound found in plants, animals, and the human body. It is often used as a dietary supplement and has been studied for its potential health benefits. Here are some reported benefits of MSM:

Skin health: MSM has been shown to improve skin health by reducing inflammation and oxidative stress, which may lead to acne, rosacea, and other skin conditions. It can also improve the production of collagen and elastin, thereby improving skin elasticity and reducing the appearance of fine lines and wrinkles.

Joint health: MSM is commonly used to alleviate joint pain and improve joint flexibility. It has been shown to reduce inflammation and oxidative stress, which may lead to joint damage and pain.

Allergies: MSM has been shown to reduce inflammation and histamine levels, which can help alleviate allergy symptoms such as runny nose, sneezing, and itching.

Exercise recovery: MSM has been shown to reduce muscle damage and inflammation after intense exercise, which can help improve recovery time and reduce muscle soreness.

Digestive health: MSM has been shown to improve digestive health by reducing intestinal inflammation and improving intestinal mucosal integrity.

While we can see many benefits of MSM, nutrients often have a synergistic effect, such as vitamin C and iron having a synergistic effect, but vitamin C can have an antagonistic effect with zinc and calcium. This is one of the reasons why some health products may not be effective. If you would like further advice or information, please feel free to contact us.

左旋卡尼丁是什麼厲害的營養素？What kind of powerful nutrient is L-carnitine?

L-卡尼汀（L-carnitine）是一種氨基酸，被認為是一種具有多種健康功效的營養物質。以下是L-卡尼汀的一些可能的功效：

• 改善運動表現：L-卡尼汀被認為可以增加身體的能量供應，並促進脂肪酸的氧化，因此可能能夠改善運動表現和減少疲勞。

• 幫助減重：L-卡尼汀能夠促進脂肪酸的氧化，從而有助於減少脂肪儲存和減輕體重。

• 改善心血管健康：L-卡尼汀可以降低血液中的甘油三酯水平，促進心臟健康。

• 提高免疫力：L-卡尼汀有助於提高免疫系統的功能，從而增強身體的免疫力。

• 改善精神健康：L-卡尼汀可能能夠提高大腦的神經傳遞物含量，從而改善精神健康和抗抑鬱症狀。

近幾年，有不少研究發現L-carnitine對治療阿茲海默症(網址)、神經病變(網址)、酒精性脂肪肝(網址)、肝硬化(網址)有有所改善。L-carnitine，多半自然存在於葷食，因此長期食素者因無攝取肉品，易缺乏左旋卡尼丁，並導致能量不足。但現今生物科學技術已能從少部分植物萃取得之，因此素食者可從市面上挑選合適的營養品來補充了。

L-carnitine is an amino acid that is believed to be a nutrient with multiple health benefits. Here are some of the potential benefits of L-carnitine:

1. Improving exercise performance: L-carnitine is believed to increase the body's energy supply and promote the oxidation of fatty acids, which may improve exercise performance and reduce fatigue.

2. Helping with weight loss: L-carnitine can promote the oxidation of fatty acids, thus helping to reduce fat storage and body weight.

3. Improving cardiovascular health: L-carnitine can lower triglyceride levels in the blood and promote heart health.

4. Boosting immune function: L-carnitine can help enhance immune system function, thereby increasing the body's immunity.

5. Improving mental health: L-carnitine may increase the levels of neurotransmitters in the brain, thereby improving mental health and reducing symptoms of depression.

In recent years, many studies have found that L-carnitine can improve the treatment of Alzheimer's disease, neuropathy, alcoholic fatty liver, and liver cirrhosis. This nutrient is naturally found in animal products, so long-term vegetarians may be deficient in L-carnitine, leading to low energy levels. However, modern biotechnology can extract L-carnitine from some plant sources, making it possible for vegetarians to supplement their diet with L-carnitine from suitable nutritional products available in the market.

食品該加葉黃素嗎？ Should food be fortified with lutein

葉黃素是一種天然的抗氧化劑，具有多種保健功效，特別是對眼睛和皮膚有益。以下是食物攝取葉黃素的功效：

1. 保護眼睛：葉黃素是眼睛中的主要成分之一，攝取足夠的葉黃素有助於保護視網膜，減少白內障、黃斑部病變等眼疾風險。

2. 抗氧化：葉黃素具有強大的抗氧化功效，能夠中和自由基，保護細胞免受氧化損傷，減緩衰老和慢性疾病風險。

3. 降低心臟病風險：葉黃素有助於降低血脂和血壓，減少心臟病發作風險。

4. 保護皮膚：葉黃素能夠保護皮膚細胞免受紫外線損傷，減少皮膚老化和皮膚癌風險。

保持我們的血清葉黃素濃度在0.6至1.05μmol/l之間似乎是一個安全、飲食上可實現和理想的目標，常見含葉黃素的食物包括綠色蔬菜（如菠菜、羽衣甘藍、韭菜、油菜等）、柑橘類水果（如橙子、柚子等）、玉米、番茄、蛋黃等。攝取這些食物有助於增加葉黃素的攝取量，從而獲得其多種保健功效。

參考出處

Lutein is a natural antioxidant that has many health benefits, especially for the eyes and skin. Here are some of the benefits of consuming foods that contain lutein:

1. Eye protection: Lutein is one of the main components in the eyes, and consuming enough lutein can help protect the retina and reduce the risk of eye diseases such as cataracts and macular degeneration.

2. Antioxidant: Lutein has strong antioxidant properties that can neutralize free radicals, protect cells from oxidative damage, and reduce the risk of aging and chronic diseases.

3. Reduced risk of heart disease: Lutein can help lower blood lipids and blood pressure, reducing the risk of heart attacks.

4. Skin protection: Lutein can protect skin cells from UV damage, reducing the risk of skin aging and skin cancer.

Common foods that contain lutein include green vegetables (such as spinach, kale, leeks, and rapeseed), citrus fruits (such as oranges and grapefruits), corn, tomatoes, egg yolks, and more. Consuming these foods can increase the intake of lutein and provide multiple health benefits.

Protein or collagen ？

蛋白質是一種由氨基酸組成的大分子有機化合物，是生命體內許多重要分子的基礎結構，包括酵素、激素、抗體、細胞器等。蛋白質可以來自動物和植物，以及某些微生物和其他生物體。

而膠原蛋白是一種特定的蛋白質，它是皮膚、骨骼、肌肉、韌帶等組織的主要結構蛋白質。膠原蛋白含有許多的氨基酸，其中包括甲氨酸、羥脯氨酸、脯氨酸等，這些氨基酸形成了其特定的三級結構。

總的來說，蛋白質是一個廣義的概念，指的是所有由氨基酸組成的大分子有機化合物，而膠原蛋白是其中一種特定的蛋白質，它在人體中具有重要的結構和功能。

Protein is a macronutrient that is essential for building and repairing tissues in the body, as well as for maintaining proper immune function and hormone production. It is made up of amino acids, which are the building blocks of protein.

Collagen, on the other hand, is a specific type of protein that is found primarily in connective tissues such as skin, bone, and cartilage. It is composed of amino acids like other proteins, but has a unique triple helix structure that gives it its characteristic strength and elasticity.

While all collagen is a type of protein, not all proteins are collagen. Other types of proteins can be found throughout the body and serve a variety of different functions. In terms of dietary sources, collagen is typically found in animal-derived foods such as meat, fish, and bone broth, whereas other proteins can be found in both animal and plant-based foods.

關於植物性膠原蛋白 About Plant-based collagen

植物性膠原蛋白通常是指由植物中提取的膠原蛋白類似物，因為膠原蛋白是一種由動物組織中提取的蛋白質，植物本身並不含有真正的膠原蛋白。

植物性膠原蛋白類似物的製備方法多種多樣，包括通過水解或發酵提取等方法製備。它們的分子結構和動物性膠原蛋白有所不同，但也具有保濕、修復肌膚、減少皺紋等功效，並且對人體無毒副作用。

雖然植物性膠原蛋白類似物的功效和動物性膠原蛋白類似，但它們的吸收能力可能會有所不同。一些研究表明，一些植物性膠原蛋白類似物能夠增強人體自身膠原蛋白的合成和生成，但它們的吸收能力相對較低，因為它們的分子結構通常比動物性膠原蛋白更大。

總的來說，雖然植物性膠原蛋白類似物有一些美容和保健的功效，但目前還沒有證據表明它們能夠像動物性膠原蛋白一樣有效地增加人體的膠原蛋白含量。如果你想使用植物性膠原蛋白類似物的產品，建議選擇品質可靠的品牌，並注意了解其功效和成分。

Plant-based collagen typically refers to collagen-like substances extracted from plants, as collagen itself is a protein extracted from animal tissue and plants do not contain true collagen.

There are various methods for preparing plant-based collagen-like substances, including hydrolysis or fermentation extraction. While their molecular structure differs from animal collagen, they still have similar effects such as moisturizing, repairing skin, and reducing wrinkles, with no toxic side effects to the human body.

Although the effects of plant-based collagen-like substances are similar to animal collagen, their absorption capabilities may differ. Some studies suggest that certain plant-based collagen-like substances can enhance the body's own collagen synthesis and production, but their absorption capacity is relatively lower due to their typically larger molecular structure than animal collagen.

Overall, while plant-based collagen-like substances have some beauty and health benefits, there is currently no evidence that they can effectively increase the body's collagen content like animal collagen. If you choose to use products with plant-based collagen-like substances, it is recommended to choose a reliable brand and understand its effects and ingredients.