最近，有客戶詢問β-菸醯胺單核苷酸（NMN），讓小編跟各位報告這個產品邊！
β-菸醯胺單核苷酸（NMN）是一種生物分子，也被稱為尼克酸核苷酸或尼克酸腺嘌呤二核苷酸。它由一分子尼克酸和一分子腺苷酸通過糖苷鍵連接而成。NMN在人體內是一種重要的輔酶，在能量代謝和細胞信號轉導過程中發揮著關鍵作用。
NMN因其可能具有的抗衰老和增強代謝功能而備受關注。它存在於哪些食物呢？β-菸鹼醯胺單核苷酸（NMN）在自然界中存在於許多食物中，特別是富含維生素B3（煙酸）的食物。一些富含NMN的食物包括：
1 蔬菜：番茄、辣椒、黃瓜、芹菜等蔬菜中含有NMN。 2 水果：柑橘類水果、葡萄、蘋果、葡萄柚等水果中也含有NMN。 3 堅果和種子：杏仁、花生、芝麻、南瓜籽等堅果和種子中含有NMN。 肉類和魚類：肝臟、腎臟、瘦肉、魚類等也富含NMN。
需要注意的是，β-菸醯胺單核苷酸（NMN）存在於這些食物中的含量較少，而且在食物中的NMN會受到烹飪和加工的影響，可能會降低其含量。因此，目前人們更傾向於透過食品補充劑來獲取更高的NMN攝入量噢！
Recently, a customer inquired about β-nicotinamide mononucleotide (NMN), so I'm here to report on this product!
β-Nicotinamide mononucleotide (NMN) is a biological molecule, also known as nicotinamide nucleotide or nicotinamide adenine dinucleotide phosphate. It is composed of one molecule of nicotinamide and one molecule of adenine mononucleotide linked by a glycosidic bond. NMN is an important coenzyme in the human body, playing a critical role in energy metabolism and cellular signal transduction.
NMN has gained attention for its potential anti-aging and metabolic enhancement properties. What foods contain it? β-Nicotinamide mononucleotide (NMN) is naturally present in many foods, especially those rich in vitamin B3 (niacin). Some foods that are rich in NMN include:
- Vegetables: Tomatoes, peppers, cucumbers, celery, and other vegetables contain NMN.
- Fruits: Citrus fruits, grapes, apples, grapefruits, and other fruits also contain NMN.
- Nuts and Seeds: Almonds, peanuts, sesame seeds, pumpkin seeds, and other nuts and seeds contain NMN.
- Meat and Fish: Liver, kidneys, lean meat, fish, and other seafood are also rich in NMN.
It's important to note that the amount of β-nicotinamide mononucleotide (NMN) in these foods is relatively low and may be reduced by cooking and processing. Therefore, people currently tend to use food supplements to obtain higher NMN intake.